Oh, bless your heart—another “good vibes only” sermon no one asked for. Newsflash: life isn’t a Lisa Frank sticker book. Forcing positivity down everyone’s throat doesn’t make you enlightened—it makes
Navigating a financial crisis can feel overwhelming, but adopting mindful coping mechanisms can make a big difference. Techniques like deep-breathing exercises, staying present, and setting realistic goals can help you
Feeling like your emotions are driving the bus while you're just a passenger? College life can be wild, but mindfulness is the GPS that can help. Enhance your emotional control
Feeling the pinch of economic anxiety? You're not alone! Many millennials are turning to side hustles, budgeting apps, and even mindfulness practices to reduce financial stress. It’s all about finding
Feeling stressed and swiping your card too often? You're not alone. Millennials often resort to retail therapy to cope. But breaking this cycle is doable! Recognize your triggers and explore
Debt can be a heavy burden, affecting not just your wallet but your mental well-being. By practicing mindfulness and developing a strategic plan, you can mitigate stress and regain control